Course curriculum

    1. Read this first

    2. Coaching Agreement

    3. The NEW you!

    4. Baseline Nutrition Manual

    5. How to "follow" Baseline Nutrition

    6. What to Expect with Coaching

    7. Sunday Email - This is a copy of the Sunday reminder email you get each week

    8. How to add your TRACKER to your phone home screen

    9. Your mindset shift

    1. Baseline Eating Structure for new clients

    2. How to follow Baseline Nutrition

    3. Baseline Nutrition structure & layering flexibility visual

    4. Breakfasts

    5. Links for good recipes

    6. Why you should NEVER calorie count for long-term diet success

    7. How To Get More Satisfaction Out Of Your Meals

    1. Introduction into your MIND

    2. 4 Requirements for LASTING change

    1. Pain & Pleasure - Push & Pulls

    2. Towards & Away from language

    3. The Real Reason You haven't Reached Your Weight Loss Goal Yet

    1. Why You Binge Part 1

    2. Why You Binge Part 2

    3. How to spot your survival brain trying to trick you!

    4. How to Change Your Mood in an Empowering Way

    5. Outcomes & Feeling / Mood

    6. RAP slide & How to tell the difference between Emotional & Physical hunger

    7. RAP Part 3: Setbacks, Guilt & the 3 Instances to use Re-Wiring & RAP

    1. Intro to Self-Worth & How it Forms

    2. Steps to improving Self-Worth

    3. The Exercises (most of which I'll do with you)

    4. The RULES of your Values

    5. Extra help understand RULES of Values

About this course

  • $3,000.00
  • 51 lessons
  • 8 hours of video content

Discover your potential, starting today